Weigh In record (no journal entry) for 12 January 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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3082 kcal
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Fat: 87.61g | Prot: 90.36g | Carb: 425.07g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Hormel Compleats Beef Tips & Mashed Potatoes. Dinner: Del Monte Fresh Cut Whole Kernel Corn, Campbell's Condensed Tomato Bisque. Snacks/Other: General Mills Chex Mix Traditional, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Braeburn Apples, Pringles Light Fat Free Original Potato Crisps. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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