eobee's Journal, 06 February 2011

not that big a loss. different scale. figure maybe 3lb loss

269.5 lb Lost so far: 6.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 31.72g | Prot: 73.98g | Carb: 197.28g.   Breakfast: ketchup, jimmy dean turkey sausage, alpine lace swiss cheese, eggs, Chicago Roll. Lunch: mustard, alpine lace swiss cheese, multigrain bread, garden veggie soup. Dinner: grits. Snacks/Other: 94% Fat Free Popcorn. more...

3440 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...