Weigh In record (no journal entry) for 06 February 2011
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333.0 lb
Lost so far: 19.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3215 kcal
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Fat: 140.54g | Prot: 226.02g | Carb: 263.03g.
Breakfast: Blueberries , Natural Whey Protein - Vanilla, Old Fashioned Oatmeal. Lunch: Miracle Whip Light (Kraft), Spinach, old fashioned cooked ham, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: cream cheese, Cottage Cheese, Pita Chips - Sea Salt, Cheesy Scalloped Potatoes, pineapple, Meatballs with Sauce (Mixture), pork tenderloin. Snacks/Other: apple cake, vanilla icecream. more...
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4472 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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