Weigh In record (no journal entry) for 06 February 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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687 kcal
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Fat: 20.69g | Prot: 52.59g | Carb: 58.34g.
Lunch: Italian Salad Dressing (Reduced Calorie), Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Corn, Sea Bass (Mixed Species). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Light & Fit Yogurt. more...
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losing 1.6 lb a week
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Cheze2's weight history
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