mekp21's Journal, 06 February 2011

298.0 lb Lost so far: 15.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 120.53g | Prot: 96.53g | Carb: 313.24g.   Breakfast: Egg, Syrup, Heart Smart All-Purpose Baking Mix. Lunch: hot dog bun, sausage factory hotdogs. Dinner: tortilla chips, smiths pizza, bean dip. more...

3707 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...