judibird's Journal, 16 April 2009

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Weigh In record (no journal entry) for 16 April 2009

218.0 lb Lost so far: 35.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 April 2009:

774 kcal

Fat: 13.40g | Prot: 54.60g | Carb: 118.80g. Breakfast: medifast cocoa. Lunch: yoplait thick and creamy, water, healthy choice chicken and rice. Dinner: yoplait thick and creamy, portabello beef tips healthy choice. more...

3281 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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judibird's Journal, 16 April 2009

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