Weigh In record (no journal entry) for 12 January 2014
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1536 kcal
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Fat: 42.62g | Prot: 89.09g | Carb: 203.77g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Zwetschgen, Alnatura Joghurt Mild 0,1%Fett, Zucchini, Birnen, Clementinen, Olivenöl, Ei, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika. Lunch: Tomaten, Gurke (mit Schale), Rote Paprika, Aldi American Sandwich Vollkorn (35g), Eisbergsalat, Thomy Delikatess-Senf Mittelscharf, Aldi Bergkäse, Belight Tomaten Ketchup. Dinner: K-Classic Thunfisch in Eigenem Saft, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Grüne Erbsen (Gefroren), Spaghetti Trocken, Zucchini, Karotten, Green Grocer's Gemüsepfanne Italienische Art. Snacks/Other: Espresso, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 6.2 lb a week
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