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https://temp-tations.com/pages/basil-pesto-salmon for dinner 😋
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147.7 lb
Lost so far: 4.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1256 kcal
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Fat: 48.30g | Prot: 67.22g | Carb: 126.55g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Yuengling Traditional Lager, Broccoli , Cheese Pizza with Vegetables. Dinner: Pesto Sauce, Cooked Summer Squash (from Fresh), Cooked Salmon. Snacks/Other: Hill Country Fare Pecan Pieces, Ghirardelli Milk Chocolate Bunny, Quaker Rice Cakes - Salt Free, Vegetable Tempura. more...
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1867 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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