Weigh In record (no journal entry) for 12 January 2014
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244.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1910 kcal
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Fat: 56.96g | Prot: 71.27g | Carb: 282.85g.
Breakfast: Toasted Whole Wheat Bread , Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry with Sticky Rice. Snacks/Other: Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Apples , Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk (40g Bar), Tea with Milk, Bananas , Tea with Milk. more...
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2938 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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