Weigh In record (no journal entry) for 06 February 2011
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1532 kcal
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Fat: 61.65g | Prot: 69.08g | Carb: 179.95g.
Breakfast: Cream Cheese Spread, Parmesan Bagel, Nonfat Mocha (Large). Lunch: Premium Southwest Salad with Grilled Chicken. more...
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gaining 7.0 lb a week
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