Weigh In record (no journal entry) for 29 April 2021
|
187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
1001 kcal
|
Fat: 29.64g | Prot: 58.98g | Carb: 120.48g.
Breakfast: Peanut Butter, Sanitarium Marmite, Butter , Pams Strawberry Jam, Quality Bakers Spicy Fruit Muffin Splits, Tea with Milk and Sugar, Molenberg Grains + Toast. Lunch: Mainland Creamy Feta, Egg. Snacks/Other: Bananas , Aussie Bodies Shape Lo Carb Vanilla Milkshake, Pineapple , Quality Bakers Spicy Fruit Muffin Splits, Tea with Milk and Sugar, Sanitarium Marmite. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nunoo88's weight history
|