Weigh In record (no journal entry) for 12 January 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2014:
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1359 kcal
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Fat: 54.10g | Prot: 53.15g | Carb: 175.66g.
Breakfast: Great Value Evaporated Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: McGavin's White Bread, Smucker's Strawberry Jam, Becel Original Margarine. Dinner: Becel Original Margarine, Spinach (Drained Solids, Canned), Cooked Yellow String Beans (Canned), Ham (Whole, Cured, Roasted), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Lactaid Strawberry Yogurt, Kraft Light Smooth Peanut Butter, Trader Joe's Creamed Honey, Becel Original Margarine, McGavin's White Bread, Nabisco Triscuit Crackers Original, Great Value Evaporated Milk, Lipton Black Tea Bags, Sugar, Apples. more...
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