Weigh In record (no journal entry) for 28 April 2021
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143.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2854 kcal
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Fat: 49.65g | Prot: 223.97g | Carb: 388.14g.
Breakfast: Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Musselman's Natural Unsweetened Apple Sauce, Broccoli, Cinnamon, Egg. Lunch: Great Value Chocolate Sugar Free Instant Pudding, Carrots, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Kale, Broccoli, Nutricost Whey Protein Isolate, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Strawberries. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 5.6 lb a week
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