Weigh In record (no journal entry) for 12 January 2014
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183.2 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1672 kcal
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Fat: 83.86g | Prot: 98.61g | Carb: 121.06g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Small). Lunch: Nerada Rooibos Tea with Vanilla, Caesar Salad Dressing, Woolworths Baby Spinach & Rocket Leaves, Chicken Breast Meat, Wattle Valley Wholegrain Soft Wraps. Dinner: Masterfoods Tomato Sauce, Fountain BBQ Sauce, Beef Gravy (Dry, Instant), McCain Peas and Corn, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Maltesers Maltesers. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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