lucidy's Journal, 11 January 2014

117.5 lb Lost so far: 0.3 lb.    Still to go: 17.5 lb.    Diet followed poorly.

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1750 kcal

Fat: 72.01g | Prot: 118.04g | Carb: 132.90g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Soy Milk. Lunch: Subway 6" Italian BMT. Dinner: Mexican Blend Cheese, Egg. Snacks/Other: Habelman Bros. Fresh Cranberries, Merex Fresh Blueberries, Regular Beer. more...

1578 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...