Weigh In record (no journal entry) for 11 January 2014
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2100 kcal
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Fat: 122.52g | Prot: 93.63g | Carb: 161.30g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Whole Wheat Bread, Cheddar Cheese, Trader Joe's Bavarian Bratwurst, Egg. Lunch: Olive Oil, Pears, Cheddar Cheese, Mayonnaise, Whole Wheat Bread. Dinner: Athenos Feta Cheese, Peloponnese Kalamata Olives, Russet Potatoes (Flesh and Skin), Fried Battered Catfish. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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2606 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 49 minutes. more...
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gaining 3.5 lb a week
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