Weigh In record (no journal entry) for 11 January 2014
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370.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2014:
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1910 kcal
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Fat: 40.79g | Prot: 144.58g | Carb: 248.11g.
Breakfast: All Whites 100% Liquid Egg Whites, Kroger Sliders Enriched Mini Buns, Butterball Smoked Turkey Sausage. Lunch: Green Giant Tuscan Seasoned Broccoli, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: veetee basmati & wild rice, Hunt's Hunt's Fire Roasted Diced Tomatoes with Garlic, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions, Mushrooms, Green Peppers. Snacks/Other: Grapefruit, Nabisco Premium Saltine Crackers Original, Great Value Fat Free Cottage Cheese Small Curd. more...
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4088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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