Jerrald Zeigler's Journal, 11 January 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 38.25g | Prot: 70.00g | Carb: 115.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk. Lunch: healthy choice home style Salisbury steak 072655458444. Dinner: Olive Garden Breadsticks, Safeway Select Basil & Sun Dried Tomato Vinaigrette, Au Bon Pain Chef's Salad. more...

2524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...