Weigh In record (no journal entry) for 11 January 2014
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134.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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749 kcal
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Fat: 12.56g | Prot: 110.51g | Carb: 51.28g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Zucchini, Cauliflower, Ideal Protein Chicken Soup Mix. Dinner: Walden Farms Calorie Free Original Barbeque Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Kikkoman Teriyaki Sauce, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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gaining 5.6 lb a week
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