Weigh In record (no journal entry) for 06 February 2011
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1983 kcal
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Fat: 96.25g | Prot: 80.00g | Carb: 196.00g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: Light Mayonnaise, 6" Roast Beef. Dinner: Cole Slaw, Sweet Potato French Fries, Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: Sour Cream and Onion Corn Puffs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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