Weigh In record (no journal entry) for 11 January 2014
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221.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2014:
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485 kcal
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Fat: 18.33g | Prot: 49.24g | Carb: 30.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Cooked Asparagus (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Spinach, Strawberries, Weight Watchers Chicken Tenders. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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