Weigh In record (no journal entry) for 12 January 2014
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241.4 lb
Lost so far: 57.3 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2014:
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4956 kcal
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Fat: 297.12g | Prot: 172.29g | Carb: 327.70g.
Breakfast: Tangerines (Mandarin Oranges), Cheddar Cheese, Whole Wheat Bread. Lunch: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 11.3 lb a week
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