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davedaviswh3
Journal
06 Feb 11
davedaviswh3's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
207.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
2907 kcal
Fat: 98.60g | Prot: 146.89g | Carb: 366.63g.
Breakfast:
Whole Wheat Bread, Honey, Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Saltine Crackers, 99% Fat Free Beef Chili with Beans.
Dinner:
Cheese Pizza, Mexican Grill & Cantina Mild Salsa, Tortilla Chips.
Snacks/Other:
Cow Tales.
more...
2294 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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