Weigh In record (no journal entry) for 28 April 2021
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130.0 lb
Lost so far: 1.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1465 kcal
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Fat: 50.61g | Prot: 110.00g | Carb: 149.62g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Mahatma Cilantro Limon Jasmine Rice, PRE New York Strip Steak. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , Carrots , Sweet Red Peppers , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Calidad White Corn Tortilla Chips, turkey cilantro garlic meatballs, Publix Colby Jack Cheese Sticks, Watermelon, Banana. more...
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losing 5.6 lb a week
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