Weigh In record (no journal entry) for 11 January 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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3389 kcal
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Fat: 226.79g | Prot: 275.45g | Carb: 54.11g.
Breakfast: Great Value Ground Beef 73/27, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Full), Chicken Breast. Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
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losing 8.4 lb a week
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