ronars's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

215.6 lb Lost so far: 0.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

135 kcal

Fat: 6.41g | Prot: 15.75g | Carb: 2.69g. Breakfast: Boiled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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ronars's Journal, 11 January 2014

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