Weigh In record (no journal entry) for 11 January 2014
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1945 kcal
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Fat: 183.37g | Prot: 61.59g | Carb: 25.40g.
Breakfast: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Maple Leaf turkey back bacon style, Fried Egg. Lunch: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Unsalted Butter Stick, Whipping Cream, Tea India cardamom chai, Nestle Pure Life Purified Water (Bottle), Fat BomB. more...
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2375 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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