Dave Oliver 's Journal, 11 January 2014

214.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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2257 kcal

Fat: 95.31g | Prot: 73.16g | Carb: 258.77g.   Breakfast: Fried Egg, Pancakes with Butter and Syrup. Lunch: Winchell's Whole Wheat Bagel with Cream Cheese. Dinner: Brown Ale Beer, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Apples. more...

3486 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...