Weigh In record (no journal entry) for 28 April 2021
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2910 kcal
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Fat: 97.74g | Prot: 92.92g | Carb: 369.82g.
Breakfast: Onions , Cherry Tomatoes, Poached Egg, Pita Bread, Cappuccino. Lunch: Wasa Sesam Knäckebrot (30g), Kania Balsamico-Dressing, Seitenbacher Leinsaat Öl, Cherry Tomatoes, Avocado, Pita Bread. Dinner: Apple, REWE Feine Welt Spinat Ricotta Mezzelune, Hilcona Funghi Mezzelune, La Comtesse Lein Öl, Red Table Wine. Snacks/Other: Apples , Oxtail Soup, Seaweed, Miyako Japan Miso Paste. more...
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losing 0.9 lb a week
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