Weigh In record (no journal entry) for 11 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1670 kcal
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Fat: 106.46g | Prot: 121.11g | Carb: 59.67g.
Breakfast: Coffee. Lunch: Ground Beef (Cooked), Spinach (Chopped or Leaf, Frozen), Tomato Sauce, Master Choice Baby Carrots, V8 Original 100% Vegetable Juice, Egg Salad, Feta Cheese, Egg Salad, Ground Turkey, Dole Summer Garden Blend Chopped, Marie's Yogurt Dressing - Parmesan Caesar. Dinner: Onions, Cabbage, Chicken Meat (with Broth, Canned). Snacks/Other: Bacon, Apples, Dannon Light & Fit Yogurt - Vanilla, Cocoa Powder (Unsweetened), Designer Whey French Vanilla Protein Powder, Young Green Onions, Colby Jack Cheese, Butter, Fried Egg, Spinach (Chopped or Leaf, Frozen), Coffee. more...
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steady weight
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