Weigh In record (no journal entry) for 11 January 2014
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1339 kcal
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Fat: 32.49g | Prot: 42.88g | Carb: 220.21g.
Breakfast: Coffee, Butter (Salted), Au Bon Pain Asiago Cheese Bagel. Lunch: Starbucks Caffe Americano (Grande), Fresh & Easy Tomato, Basil & Mozzarella Sandwich. Dinner: Aloo Gobi, Basmati Rice, Patak's Pappadum. Snacks/Other: Bananas. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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