Vettemix's Journal, 17 April 2009

273.4 lb Lost so far: 1.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 25.07g | Prot: 117.69g | Carb: 154.57g.   Lunch: Fat Free American Cheese Singles, ham. Dinner: Yellow Rice, Chicken Breast. Snacks/Other: Apples. more...

4121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...