Weigh In record (no journal entry) for 06 February 2011
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175.3 lb
Lost so far: 9.0 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2011:
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1152 kcal
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Fat: 50.58g | Prot: 32.74g | Carb: 142.03g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Special K Fruit Crisps, laughing cow cheese, Triscuits Crisps. Snacks/Other: Cheese Flavor Popcorn, Reko Pizzelle Vanille. more...
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losing 3.6 lb a week
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pkspam's weight history
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