Weigh In record (no journal entry) for 06 February 2011
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151.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2011:
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1046 kcal
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Fat: 36.68g | Prot: 61.51g | Carb: 120.53g.
Breakfast: Fiber Choice fiber supplement, Sugar Free French Vanilla Coffee Creamer, coffee, Navels Oranges, Soft Boiled egg. Lunch: Lean Cuisine Baja Style Chicken Quesadilla. Dinner: Kraft Fat Free Zesty Italian, Easy Four Bean Salad, Oscar Mayer Carving Board Roast Beef, Kroger Mild Cheddar Fat Free Cheese, Sprouts, Lettuce. Snacks/Other: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...
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2272 kcal
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Activities & Exercise:
Driving - 22 minutes, Shopping - 1 hour, Sitting - 1 hour and 50 minutes, Desk Work - 1 hour and 55 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 18 minutes, Standing - 2 hours and 25 minutes, Dance (slow step) - 20 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 0.9 lb a week
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