Deettaddg's Journal, 11 January 2014

154.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 40.84g | Prot: 65.89g | Carb: 157.70g.   Breakfast: Kirkland Kirkland 1% milk, Honey Nut Chex, Realemon 100% Natural Strength Lemon Juice from Concentrate, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Granulated Sugar, Red Diamond Fresh Brewed Unsweetened Tea. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Steak or Cutlet (Lean and Fat Eaten), Mission Flour Tortillas (Fajita Size), Pork Steak or Cutlet (Lean and Fat Eaten). more...

1809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...