DouglasJohnson's Journal, 06 February 2011

211.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 89.50g | Prot: 127.00g | Carb: 129.50g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Bite Size Gold Tortilla Chips, Fried Chicken, Deli Popcorn Chicken. Dinner: Big Dipper Pizza, beef patties. Snacks/Other: Frosted Sugar Cookies, Nacho Cheese Dip. more...

2623 kcal

Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...