Tecguymtl's Journal, 11 January 2014

207.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2401 kcal

Fat: 112.46g | Prot: 91.46g | Carb: 259.63g.   Breakfast: Latte Coffee, Sugar. Lunch: Pomegranate Juice, Grilled Cheese Sandwich. Dinner: Pizza with Meat, Butter, 2% Fat Milk. more...

2435 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...