Tecguymtl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 2nd: 2006 * 84%
fat: 61.86g
|
protein: 74.00g
|
carbs: 159.68g
2550*  544
January 2016
Thu 7th: 1230 * 51%
fat: 30.38g
|
protein: 58.23g
|
carbs: 141.82g
2550*  1320
Wed 6th: 1793 * 75%
fat: 55.25g
|
protein: 64.40g
|
carbs: 253.60g
- -
Tue 5th: 1282 * 53%
fat: 29.53g
|
protein: 26.11g
|
carbs: 232.40g
- -
Mon 4th: 2377 * 99%
fat: 100.05g
|
protein: 99.13g
|
carbs: 198.92g
- -
September 2015
Tue 22nd: 1205 * 50%
fat: 31.21g
|
protein: 48.03g
|
carbs: 140.91g
3245*  2040
Mon 21st: 2242 * 93%
fat: 134.46g
|
protein: 96.78g
|
carbs: 165.08g
2740*  498
March 2014
Mon 10th: 2007 * 84%
fat: 104.36g
|
protein: 58.80g
|
carbs: 213.94g
2361*  354
Sat 1st: 1380 * 58%
fat: 48.98g
|
protein: 60.59g
|
carbs: 179.26g
2611*  1231
February 2014
Fri 28th: 328 * 14%
fat: 11.36g
|
protein: 18.53g
|
carbs: 38.12g
- -
Wed 26th: 1054 * 44%
fat: 22.73g
|
protein: 32.59g
|
carbs: 184.39g
2518*  1464
Tue 25th: 1272 * 53%
fat: 18.91g
|
protein: 31.89g
|
carbs: 254.47g
2518*  1246
Mon 24th: 2760 * 115%
fat: 66.59g
|
protein: 86.22g
|
carbs: 459.64g
2518*  242
Sun 23rd: 1694 * 71%
fat: 88.16g
|
protein: 70.58g
|
carbs: 157.64g
- -
Fri 21st: 472 * 20%
fat: 18.00g
|
protein: 26.82g
|
carbs: 50.66g
- -
Thu 20th: 2376 * 99%
fat: 69.86g
|
protein: 85.50g
|
carbs: 272.14g
- -
Wed 19th: 1661 * 69%
fat: 16.59g
|
protein: 50.05g
|
carbs: 341.53g
2573*  912
Tue 18th: 2006 * 84%
fat: 72.79g
|
protein: 121.61g
|
carbs: 217.85g
2951*  945
Mon 17th: 841 * 35%
fat: 22.55g
|
protein: 39.48g
|
carbs: 123.70g
2771*  1930
Sun 16th: 1095 * 46%
fat: 37.09g
|
protein: 49.55g
|
carbs: 140.92g
- -

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