Weigh In record (no journal entry) for 11 January 2014
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2014:
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450 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 74.00g.
Breakfast: Starbucks Reduced Fat Blueberry Coffee Cake. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. more...
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losing 0.7 lb a week
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