Weigh In record (no journal entry) for 11 January 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1478 kcal
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Fat: 73.85g | Prot: 81.99g | Carb: 54.57g.
Breakfast: Dole Baby Portobello Mushrooms, Kraft Extra Thin Swiss Cheese, Bacon, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener. Lunch: Newman's Own Tomato & Basil Bombolina Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Grated Romano Cheese, Dreamfields Healthy Carb Living Spaghetti. Dinner: Cherry Tomatoes, Great Value Romaine Lettuce, Newman's Own Creamy Caesar Dressing, Ian's Panko Bread Crumbs - Italian Style, Daisy Light Sour Cream, Butter, Great Value Shredded Mild Cheddar Cheese, Yellow Tail Shiraz, Boneless Beef Ribeye Steak, Cauliflower. more...
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losing 4.2 lb a week
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