Weigh In record (no journal entry) for 11 January 2014
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358.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2268 kcal
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Fat: 79.34g | Prot: 40.24g | Carb: 311.22g.
Lunch: Panera Bread Whole Grain Baguette (Side Portion), Simply Orange Orange Juice (High Pulp), Unsalted Butter Stick. Dinner: Panera Bread Whole Grain Baguette (Side Portion), Izze Sparkling Pomegranate (Bottle), Publix butter - sweet cream unsalted (publix), Kraft Velveeta Cheese Slices. Snacks/Other: Publix Nuts, Seeds & Raisins, Izze Sparkling Mandarin (Bottle), Publix popcorn movie theatre butter publix - 1 Serving, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3965 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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