Weigh In record (no journal entry) for 11 January 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2380 kcal
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Fat: 100.17g | Prot: 81.42g | Carb: 164.11g.
Breakfast: Cream (Half & Half). Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fried Egg, Wheat Bagel. Dinner: Whole Wheat Bread, Greek Salad, Olives, Blue Cheese, Beef Meatballs, Red Table Wine, Long Island Iced Tea. Snacks/Other: Kisses. more...
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2982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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