jm1111's Journal, 11 January 2014

203.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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672 kcal

Fat: 22.53g | Prot: 26.28g | Carb: 95.91g.   Breakfast: Tai Pei Vegetable Fried Rice. Lunch: Quaker Instant Oatmeal Weight Control - Banana Bread, Quaker Quick 1-Minute Oats. Snacks/Other: Grape Tomatoes, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Grated), Stuffed Green Olives, new york style brand pita chips. more...

824 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, x - 23 hours and 9 minutes. more...