moemike's Journal, 27 April 2021

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 67.22g | Prot: 97.03g | Carb: 209.19g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Evol Chicken Enchilada Bake. Dinner: Saffron Road Chicken Biryani, Pork Chops (Top Loin, Boneless). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3368 kcal

Activities & Exercise: Standing - 11 hours and 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...