KammyBear's Journal, 11 January 2014

136.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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506 kcal

Fat: 21.37g | Prot: 35.88g | Carb: 46.34g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Celery , Cherry Tomatoes, Sweet Red Peppers . Dinner: Shrimp, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Metamucil Sugar Free Metamucil. more...

1767 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...