Weigh In record (no journal entry) for 11 January 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2348 kcal
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Fat: 80.62g | Prot: 99.93g | Carb: 316.97g.
Breakfast: Maple Syrup, Plain Waffle, Walnuts, Blueberries, Strawberries, Dunkin' Donuts Coffee with Cream. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Won Ton Soup (Wonton), Brown Rice, Cooked Asparagus (from Fresh), Publix Jumbo Shrimp. Snacks/Other: English Muffin, Jam Preserves. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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