Weigh In record (no journal entry) for 11 January 2014
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188.9 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1872 kcal
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Fat: 48.93g | Prot: 72.21g | Carb: 290.99g.
Breakfast: Blueberry Muffins, Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Milk. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Greek Salad. Dinner: Cereal, Plain Yogurt (Whole Milk) , Tesco Fresh Fruit Salad, Milk. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Desk Work - 6 hours and 25 minutes. more...
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losing 3.1 lb a week
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