Weigh In record (no journal entry) for 11 January 2014
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2110 kcal
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Fat: 103.09g | Prot: 83.75g | Carb: 202.83g.
Breakfast: Cheddar Cheese, Kroger Corn Tortillas, Morningstar Farms Chik Patties Original, Melissa's Anaheim Chile, Poached Egg, Coffee with Cream and Sugar. Lunch: Potbelly Pizza Sandwich. Dinner: Mole Poblano Sauce, Mexicali rose Instant mexican homestyle refried beans, Mission White Corn Tortillas (42g), Melissa's Anaheim Chile, Monterey Jack Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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3865 kcal
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Activities & Exercise:
Sitting - 12 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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