MellowMandy's Journal, 11 January 2014

154.2 lb Lost so far: 4.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 42.69g | Prot: 95.58g | Carb: 141.78g.   Breakfast: Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter, Meijer Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Corn, Giant Eagle Cherry Tomatoes, Egg White, Egg. Dinner: Cucumber (with Peel), Vinaigrette Dressing, Carrots, Celery, Olives, Fresh Express Spring Mix, Archer Farms Roasted Garlic & Olive Oil Whole Wheat Couscous, Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Hummus, Meijer Butter Braids Pretzels, Sugar, Coffee, Blue Diamond Almond Breeze Original, Quaker Rice Cakes - Lightly Salted, Meijer Smoked Flavored Provolone Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast. more...

2310 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...