Weigh In record (no journal entry) for 27 April 2021
|
217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
507 kcal
|
Fat: 25.91g | Prot: 58.13g | Carb: 14.51g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|